![]() ![]() Thus, a small, fast program Ummy Video Downloader will allow you to create your own collection of clips in a short period of time and enjoy watching them even without access to the network. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Ummy Video Downloader is a free program for Windows that belongs to the category Video, and has been developed by UmmyVideoDownloader. The software program can make it simple for you to down load the MP3 videos from YouTube. The user interface is very simple, and you can make use of it conveniently. Setup Type: Offline Installer / Full Standalone Setup. Setup File Name: UmmyVideoDownloader1.10.10.0.rar. Ummy Video clip Downloader crack is definitely a really powerful download video source. Software Full Name: Ummy Video Downloader 2020. possibility to add links by simple drag and drop Ummy Movie Downloader Crack 1.10.3.1 amp Account activation Key 2019 Free of charge.automatic addition of URL in the program by simply copying the link to the desired file Ummy Video Downloader 1.10.10.5 Released: 16th Jul 2023 (a few seconds ago) Ummy Video Downloader 1.10.10.Easily download videos and music directly. Install the latest version of Ummy Video Downloader APP for free. the program does not contain malware, and its use is free of charge Download Ummy Video Downloader APK for Android.compatibility with video screen readers. ![]() the ability to extract the soundtrack of the file or download it separately.flexible settings of download and save parameters.choosing the format you prefer to save. ![]() The laconic interface, the lack of unnecessary settings and settings, the ease of use - not all the advantages of this program, to appreciate them in full, try Ummy Video Downloader in action and enjoy your favorite videos. Ti Ummy Video Downloader Full Crack mi nht 2023 by Vui Hc IT Bn ang quan tm n phn mm Ummy Video Downloader Hy cng c bi vit sau hiu r v cch ti v ci t Ummy Video Downloader Full Crack mi nht 2023 bn vnh vin. Regardless of whether you want to create a whole collection of video clips or you are interested in a single file hosted on YouTube video hosting - you will definitely need the useful utility Ummy Video Downloader to download it. ![]()
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12/2/2023 0 Comments Red and gold bokeh![]() Adding red-classic ornaments to your display will evoke feelings of family, warmth, and vibrancy. It also symbolizes the cardinal bird, known for having the resolute endurance to withstand even the harshest winter storms. In actual circumstances, the data will differ slightly, depending on the test software version, specific testing environment, and specific versions.Red has historically been the symbol of vitality and longevity. The data on the page is from OPPO-designed technical parameters, and test data is collected from laboratories and suppliers. Certain product specifications and descriptions may change due to reasons such as changes in suppliers or manufacturers. Anti-Peeping for Notifications needs to be manually turned on to use.Ģ1. The Omoji is only supported in some regions and models, please refer to the actual situation.Ģ0. A is the highest rating for this test.ġ9. The higher the rating, the better the experience. The TÜV SÜD Fluency Rating Mark considers the fluency of the products at both the initial stage and after 2 or 3 years of use. The data was collected from the model used in the laboratory test actual results may vary depending on the model.ġ8. ![]() RAM Expansion adds virtual RAM to the original physical RAM. The MicroSD card must be purchased separately.ġ7. Storage can be expanded via a MicroSD card. Actual results may vary due to differences in the testing environment.ġ6. Data comes from tests performed in OPPO labs testing conducted in laboratory conditions. Actual results may vary due to differences in the testing environment.ġ5. ![]() The equivalent battery capacity is 4500mAh (typical value). Actual results may vary due to differences in the testing environment.ġ4. Based on tests performed in OPPO labs testing conducted in laboratory conditions. The actual charging time may vary due to differences in environments or individual devices (such as temperature variations and battery age).ġ3. “100%” is defined as when the battery level displayed on the screen reaches 100%. The SUPERVOOC word mark and logos are trademarks owned by OPPO Mobile Telecommunications Corp., Ltd.ġ2. Air Gestures call answering applies to voice calls only and does not apply to video calls or third-party calling apps.ġ1. Air Gestures scrolling currently applies to Facebook, Instagram, TikTok, and YouTube only. 5G network connection depends on whether the SIM card supports 5G networks, and it also depends on the 5G frequency band and 5G network construction of the user's location.ġ0. The Qualcomm® Snapdragon™ 695 5G Mobile Platform information is obtained from Qualcomm® official website. Snapdragon is a trademark or registered trademark of Qualcomm Incorporated. ![]() Functionality & availability may vary depending on your jurisdiction due to differences in applicable laws, government policies, and terms of service for specific games.ĩ. AI Frame Rate Stabilizer is only available on LOLM, Mobile Legend, Free Fire, PUBG, Subway Surfers, Call of Duty: Mobile, and Genshin Impact. Functionality and availability may vary depending on your jurisdiction due to differences in applicable laws, government policies, Android policies and terms of service for specific games.Ĩ. Quick Startup needs to be manually turned on to use. F21 Pro 5G's display received Eye Care Certification by SGS based on its ability to reduce the harmful effects of blue light. F21 Pro 5G's screen size is 16.33 cm as a full rectangle, and the actual viewable area is less due to the rounded corners and camera hole.Ħ. Actual results may vary due to differences in the testing environment.ĥ. The lifespan and power consumption data of Dual Orbit Lights comes from tests performed in OPPO labs under Breathing Mode. The actual data may vary depending on differences of individual devices.Ĥ. 4cm MFD(Minimum Focusing Distance)data based on tests performed in OPPO labs. Image requirements: Image size: < 20 MB;Format: PNG、JPG、JPEG、HEIFģ. AI Colour Portrait of OPPO F21 Pro 5G only functions on front camera.Ģ. ![]() 12/2/2023 0 Comments First cobalt stock december![]() ![]() La Presse: A cobalt refiner is interested in Becancour Timmins Today: Electra Battery Materials looks to join the battery industrial park party in Bécancour Seeking Alpha: Why Did Electra Battery Materials' Price Suddenly Drop In Trading? June 2022ĭaily Commerce News: Electra Battery exploring Quebec for cobalt refinery ICrowd Newswire: Electra Evaluates Development of Second Battery Materials Refinery in North America Appoints 30 Year Industry Veteran to Lead StudyĪutomotive Innovations: ELECTRA BATTERY MATERIALS LOOKING AT A SITE IN QUEBEC Seeking Alpha: High Fuel Prices Could Accelerate Adoption Of Electric Vehicles (And Lithium) ![]() Electric Car Sales Climb Sharply Despite Shortages Yahoo Finance: A New Threat To The European Battery Boom Discusses Electra : How the Idaho cobalt belt could be North America’s secret to growing EV production (an OpEd by Electra’s CEO Yahoo Finance: Coverage stating that Electra is a top company in the North American Battery Minerals Marketĭigital Journal: Impact Of Russia And Ukraine War On Global EV Cobalt Market Seeking Alpha: Cobalt Miners News For The Month Of July 2022 Mining Journal: Benefits deal jolts Electra's share price Canada based Electra share price has seen biggest uptick in value Timmins Today: Métis Nation to benefit from Temiskaming refinery expansionĬanadian Mining Journal: Electra signs benefits agreement with Métis Nation of Ontario MarketScreener: Electra Provides Notice of Second Quarter 2022 Results Conference Call and Webcast July 2022īattery Industry: Electra Battery Materials signs benefits agreement with Metis Nation of Ontario October 13: Electra Begins Commissioning Battery Material Demonstration PlantĮlectra Battery Materials (NASDAQ: ELBM TSXV: ELBM) has begun commissioning of the black mass recycling demonstration plant at its battery materials park north of Toronto following the successful installation of material feed handling and lime delivery systems, two key circuits in Electra’s hydrometallurgical process designed to recycle end of life lithium-ion battery materials. The two sites are about a mile apart in Lemhi County. This summer's round of drilling at Electra Battery Materials' Ruby site was solid enough that the cobalt company plans a more extensive drilling effort there.Electra CEO Trent Mell said the most recent drill results show intercepts are very near the company's Iron Creek cobalt and copper deposit. October 25: Electra Plans Addition Cobalt Drilling Electra Battery Materials Media Hits October 2022 ![]() 12/2/2023 0 Comments Ultra seamless hair extensions![]() Ponytail with Twists: Gather the EZCROCHET Bouncy Twists into a high or low ponytail for a chic and sophisticated style that showcases the twists' beautiful texture. Half Up, Half Down: Create a trendy half-up, half-down hairstyle by pulling the top section of the twists back and securing it with pins or a hairband. Here are some popular hair styles that can be made with EZBRAID EZCROCHET Bouncy Twist 18" 3 Pack:īouncy Twists: Embrace the natural bouncy twist style by installing the EZCROCHET Bouncy Twists as they are, creating a voluminous and eye-catching look. With its itch-free, light, soft, and natural Spetra Fiber, you can achieve various looks that are comfortable and easy to manage. ![]() Embrace your unique style and enjoy the versatility of the bouncy twist look! Happy styling!ĮZBRAID EZCROCHET Bouncy Twist 18" 3 Pack offers a wide range of beautiful and stylish crochet hairstyles. With EZBRAID EZCROCHET Bouncy Twist 18" 3 Pack, you can effortlessly achieve a voluminous and stylish crochet hairstyle with the comfort of itch-free, light, soft, and natural Spetra Fiber hair. Gently detangle the hair regularly and protect it during sleep with a satin or silk scarf or bonnet. Style the hair as desired, whether it's leaving it loose, tying it up, or creating various updos.Ĭare and Maintenance: To maintain the quality and longevity of your EZCROCHET Bouncy Twist 18" 3 Pack, avoid using heavy oils or products that can cause buildup. Repeat the Process: Continue the crochet process, adding more EZCROCHET Bouncy Twist hair to each cornrow or section until you achieve your desired volume and style.īlend and Style: Once all the hair is in place, blend the EZCROCHET Bouncy Twist hair with your natural hair using your fingers or a wide-tooth comb for a seamless and natural look. Ensure the hair is evenly distributed and sits comfortably. Pull Through: Gently pull the crochet needle back through the cornrow or hair net, bringing the EZCROCHET Bouncy Twist hair with it. Attach one of the EZCROCHET Bouncy Twist bundles to the needle, securing it with a knot or loop. Install the Crochet Hair: Take the crochet needle and insert it through one of the cornrows or the hair net. ![]() Select a Crochet Needle: Choose a crochet needle that matches the size of the loops or knots on the EZBRAID EZCROCHET Bouncy Twist hair. You can either braid your hair into cornrows or use a hair net to create a flat foundation for the crochet hair. Prepare Your Hair: Start with clean, dry, and detangled natural hair. ![]() Follow these steps for easy installation: Using EZBRAID EZCROCHET Bouncy Twist 18" 3 Pack to achieve stunning crochet hairstyles is simple and straightforward. ![]() 12/2/2023 0 Comments Amazon aws minecraft server![]() ![]() Security of your account is your responsibility - it's not hard to ensure. Even if it seems to look and function just like our client, it could be pulling a sneaky on you. Third party clients are not made by us (weird how that works) and we can't guarantee that it doesn't send your credentials off to somebody else for later use. Why shouldn't I use my password in third party clients? It doesn't take much to have a secure password. The more complexity you shove into your password, the better. It contains letters (uppercase and lowercase), numbers, symbols, and spaces. It's longer than 10 characters - past this point it's completely infeasible to guess your password via bruteforcing with current hardware. It isn't a variation of your username or real name, or other identifying information. What is a secure password, you may ask? It's simple, just follow these guidelines and your password will be considered secure. I just wanted to take a moment to remind everybody to use a secure, unique password for ClassiCube, and to never use your password in third party clients unless you're 100% okay with the chance that they could steal your password. If you get locked out of your account, visit us on Discord and we'll look into the issue.Īs time goes on, more and more register for our game, and more alternative/modified clients pop up for use. Evidently the playerbase can't be trusted to use secure passwords, judging by that statistic.Īnyway, hopefully this doesn't cause too much of a ruckus with any of you. It's been forced on because there was recently an attempted hack that exposed the fact that over 1% of the playerbase used their username as their password. This probably will change in the future, but I don't have a solid timeframe yet. This is being enabled site-wide with no option to turn it off at this time. Why am I being forced to use it? I don't want this, my account won't ever get hacked!! That prevents somebody from logging into your account, even if they know your account password, as long as your email and email password are secured. This is called 2-factor authentication, and what that means is it requires that you prove who you are by not only using your password, but also by providing a unique random code sent to a secure location that only you should have access to. Hello! You may have noticed that you're now being asked for a "Login Code" when you log in from a new location (or new connection), and you might be wondering what that is and why it's happening.
12/2/2023 0 Comments Mobile spades cards app![]() Tri Peaks Games Collection Suite & Spider Card Solitare Saga App for Kindle Fire HD. If you are a fan of card games, you will love Spades: Card Game. Welcome to Spades Cash, a brand new Spades game where you can win cash and real prizes Compete against players from all over the world in a solo version of. Online shopping from a great selection at Apps & Games Store. * Spades plus designed for tablets and phones * Bidding modes: Standard, Whiz, Mirror, Suicide, This card game brings this classic 4-player contract trick taking spades card game to Apple Store, created to the same high standard as the rest of our games, Spades plus supplies classy graphics, super smooth gameplay, highly scalable difficulty & much more! Play this card game free. This will be your best ever experience on a Spades game The awesome AI adjusts to your playing level so you are sure to put your skills to test and have lots of fun. 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Spades has Achievements, Leaderboards, Levels. ![]() The top-ranked Spades card game at now Apple Store. The top-ranked free Spades card game with: ![]() 12/2/2023 0 Comments Alternative to smbup![]() ![]() ConnectMeNow – What happened to version 2? More about that later, since ConnectMeNow also allows you to create your own directory where a mount should be placed and ConnectMeNow has the option in the menu to reveal the mount in Finder with a single click. When using ConnectMeNow, the easiest way is by going to the “/Volumes/” directory on your Mac where you’ll find all mounted network shares that are active. ![]() On that note: The Finder is even with ConnectmeNow not the best way to get to your mounted network shares. ![]() I just got tired of doing all this manual labor. So this is where ConnectMeNow is supposed to come in. Out of the box, under macOS, you’ll need to go through some hoops to “open” such a Network Share.Įither the “server” is listed in Finder on the left, and you’ll have to click it to be confronted with selecting a share-name and entering username and password, OR you have to use “Go” menu in Finder and select “Connect to server” option – which comes with even more questions.īoth options are rather cumbersome, if not slow, if you ask me (Apple: please pay attention here – this is a rather poor user experience!). For example a QNAP NAS runs a Linux variant, however can share directories in a Windows originated format (SMB), and be accessed by a macOS computer. The Operating System of these “computers” does not need to be relevant. The “different computer” can be another computer, a NAS ( Network Attached Storage – like from QNAP, Synology, Western Digital, Seagate, etc.), or even a full size server. Note: this is most certainly not the most complete, technical or most correct description, but for most regular users this will suffice. So, let’s start by explaining what “ mounting network shares” means.Īttaching a directory located on a different computer, shared over a network, to your computer as if it was a local disk drive. ![]() Mounting Network Shares with ConnectMeNow Support for this version has been stopped. Outdated version – Version 4 has been releasedĮven though this version will still work, it has been replaced by a newer version ConnectMeNow v4. All the steps combined in a short video.Generate Private and Public keys, and Push the Public Key to the server.5 SSH Logins - Use a Password or a SSH Key.2 Getting started with Mounting Network Shares and ConnectMeNow.ConnectMeNow - What happened to version 2?.1 Mounting Network Shares with ConnectMeNow.So after months of work, I’d like to present ConnectMeNow v3, which hopefully makes working with shares easier for you as well. In Finder, a server doesn’t always appear right away, we need to go through a list of shares on a given “server”, get confused if we need SMB, CIFS, FTP, SSH, WebDAV, NFS or AFP, and I’m not even mentioning the need to enter a username and password on protected shares.įor this reason I created ConnectMeNow – initially just for personal use.īut the arrival of the 64 bit requirement, mandatory signed applications, and notarization requirements, and Catalina issues, my original old version was simply outdated. Unfortunately, it is still cumbersome under macOS X to connect to those “ shares” (also known as mounted network “ Volumes“). We have network shares on our computers, want to access company network shares, or have a dedicated file server or NAS ( Network Attached Storage) to store our information or make our backups. We are more network connected than ever before – at home, in school and at work. In this day and age a little weird to still see this, especially from a company like Apple. MacOS is great – I really like it a lot – but one thing it doesn’t handle all that great is … network shares. ![]() ![]() ![]() The film is set to be released on July 23. Together, they must now race across the globe to find a cure before it’s too late, and before they drive each other crazy. On one special weekend, Dracula invites creatures like the Invisible Man, the Mummy and others to celebrate the 118th birthday of his daughter, Mavis (Selena. I worked really hard on this you should send this to your friends and follow meMy insta is: reap3r.mallow or anziez.dumpsterYou should subscribe to my gf s. In "Hotel Transylvania: Transformania," the whole pack is out of whack, with Drac among those who were turned human, while Johnny was transformed into a monster. Not a want, but a NEED."Īs of writing, over 20,000 people have signed it. ![]() "So please, please, PLEASE, give us a hot Griffin. WE HAD SUCH HIGH HOPES FOR HIM," she wrote in the description. CidbDMhFXo - Devi?|| Project LIVEDREAM? May 17, 2021Īfter a hilarious collective online meltdown, one Layana Clouet took to to create a petition to "make the Hotel Transylvania Invisible Man hot." Needless to say, they weren't happy about the pudgy, glasses-wearing, curly-haired ginger he turned out to be.ĪPPARENTLY THERE WAS THIS WHOLE ASS FANDOM I SEEM TO HAVE MISSED, WHERE PEOPLE SIMPED FOR THE INVISIBLE GUY IN HOTEL TRANSYLVANIA? AND APPARENTLY THEY ARE ALL COLLECTIVELY LOSING THEIR MIND CUZ THE NEW TRAILER DROPPED AND HE LOOKS LIKE THIS /y7bGPo4Rt1 - Devi?|| Project LIVEDREAM? May 17, 2021 Griffin's true form was revealed in the "Hotel Transylvania: Transformania" trailer when an invention called the Monsterfication Ray malfunctioned and turned all the creatures in Hotel Transylvania human.Īpparently, many fans have spent all these years imagining Griffin to be attractive since the first movie came out in 2012. In fact, thousands were seriously upset when the invisible character in the film series, Griffin, turned out to be so far from how they imagined him to be. Sony Pictures recently unveiled the trailer for the fourth and final installment in the "Hotel Transylvania" film franchise, but not everyone is happy. Tidak ada komentar untuk 'Fan Art Hotel Transylvania Invisible Man exclusive hotel Transylvania Concept Artwork' Posting Komentar. ![]() ![]() ![]() ![]() Step 1 : Relieving the pressure in your fuel line involves running a vehicle without the fuel pump for a short period of time. Relieving that pressure is an important safety concern before attempting this kind of a job. Your fuel lines are under pressure which is necessary to spray the fuel into the combustion chamber of your vehicle in the correct amount at the right time. It's a little more complicated to change a diesel fuel filter and also a little more dangerous.Īssuming that you do have a typical gasoline powered engine, the first thing you want to do before getting in there to replace a dirty fuel filter is to relieve pressure in your fuel system itself. If you are driving a diesel engine, then the process is actually quite a bit different. One thing to keep in mind is that when we talk about changing your fuel filter, we are assuming that you have a typical gasoline powered engine. It is one of those maintenance items that usually gets skipped due to lack of awareness of level of difficulty to service due to the added labor and material cost, but definitely worth changing if you plan on keeping your car for a long time.Changing your own fuel filter is not that difficult a task and will definitely save you a bit of cash. Changing your fuel filter also greatly extends the life of the fuel pump as it won’t have to struggle against a clogged filter burning itself up in the process. This causes your engine to burn more fuel and reduces your fuel economy. The computer will compensate by commanding your injectors to stay open longer to compensate for the inadequate fuel pressure. Then the oxygen sensor will detect that there isn’t the right amount of fuel burned. As stated before, a clogged fuel filter can lower fuel pressure causing your injectors to not discharge the exact amount of atomized fuel. ![]() Especially during highway driving where the engine will benefit from steady constant fuel pressure. Once we diagnose and change the fuel filter our customers remark that their fuel economy has gone way up. Symptoms of a clogged fuel filter can manifest as hard starting, low engine power, loud fuel pump, poor idle, and terrible gas mileage. Why changing your fuel filter is important Due to these added costs many people decline having their fuel filter serviced until there is a problem. Even newer cars from Toyota, Honda, and Chevrolet made in the last 10 years now have their fuel filters built into the car’s fuel pump assembly inside the gas tank which may require removing the gas tank if there is no fuel pump service panel. This requires experience, can be time consuming, and adds parts costs to the repair. So the solution is to cut the steel fuel line and replace part of the rusty line with new fittings to screw in a new fuel filter. Normally a gas torch would be used to separate rusty bolts, but you can’t use that because of the fuel in the lines. This made them much harder to change as New York cars deal with a lot of road salt in the winters, which causes corrosion that rusts the steel line to the filter. As modern cars made more power and required higher fuel pressures the fuel filter designs changed and now use special metal fittings to screw metal fuel lines into the fuel filters. Usually fuel filters are found under the car running along side a frame rail Why Fuel Filters don’t get changed oftenįuel filters used to be easily accessible in older cars from the 80’s, and 90’s, held in with plastic clips or clamps along the fuel lines under the car. ![]() 12/2/2023 0 Comments Single leg bicycle crunch![]() ![]() Place the hands behind the head to support the neck. Lie on your back with paper plates under both heels, knees bent.If the full version is too challenging, try this modified version, done with paper plates or gliding discs. The traditional bicycle crunch requires both attention to detail and a very strong back to target the abs without putting a strain on the back. Continue to alternate sides for 10–15 repetitions.Alternate to twist to the other side while drawing the opposite knee towards your armpit and extending the other leg until your elbow touches the alternate knee.Rotate your torso so you can touch your elbow to the opposite knee as it comes up.Exhale and perform a slow bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg, keeping both elevated higher than your hips.With your hands gently holding your head, slowly raise your knees to about a 90-degree angle, lifting your feet from the floor.You'll start by lying on your back on the floor or on a mat. The bicycle crunch is one of the most effective moves for the abs, including the rectus abdominis and the obliques. Lower the hips and repeat for 1–3 sets of 15 reps.Try not to squeeze the glutes but, instead, focus on originating the movement from the core.Without rolling on the ball, contract the abs and pull the hips in towards the ribcage.Lie in an incline position on a large exercise ball, with the hips down and head supported lightly by the hands.This variation is slightly more advanced than a basic pelvic tilt because you have to balance on the ball. The pelvic tilt can also be performed on an exercise ball in an incline position. When you're ready, inhale, and return to your neutral position. As you do this, you'll feel your lower back pressing into the floor. Exhale and gently rock your hips toward your head.In this neutral position, the natural curve of your lumbar spine will lift the lower back slightly off the floor. Lie on your back with your knees bent and the soles of your feet on the floor.You'll perform this version of the exercise on the floor or on a mat. It's a great place to begin if you are just learning ab exercises. The pelvic tilt exercise helps to increase awareness of the muscles in your core. Options are provided for some, and many can be performed without any equipment at all. Some require equipment such as sliding discs, a medicine ball, or an exercise ball. They are ranked in order of intensity, starting with beginning-level exercises and working up to more advanced movements. ![]() Combine a comprehensive program of physical exercise with a calorie-controlled, nutritious diet to lose fat.Įach of the exercises below will work the core, but they vary in intensity. Keep in mind, however, that ab exercises alone are not likely to reduce body fat in the belly area. A strong core can help prevent injury, improve muscular endurance in the midsection, and even improve performance in sports such as running. Training your core provides several benefits. Muscles in your back (such as the lats and the erector spinae), hips (hip flexors and gluteal muscles), and pelvic floor muscles also contribute to core movement and stability. Those abdominal muscles include the rectus abdominus, the external obliques, internal obliques, and the deepest layer, the transverse abdominus.īut these are not the only muscles that support and move the middle of your body. Concentrate on a slow rhythmic cycle from side to side with perfect form for each repetition.Ab exercises-also known as abdominal exercises-target the muscles that line the front and sides of your middle and lower torso. Repeat without pausing for the desired number of repetitions to each side.ĭo not use your hands to pull your head and neck up during this exercise.Without pausing, repeat the movement to the other side.After each crunch, return to the start position inhaling as you do so.As you do so, exhale and bring your opposing elbow close to each knee by crunching to one side.Slowly move your legs in a pedaling action as if you are riding a bicycle.Raise your knees until your thighs are at a right angle to the floor and your calves are parallel to the floor.Curl your torso upwards so your shoulders are slightly raised off the floor.Place your hands lightly on the sides of your head.Lie flat on an exercise mat on the floor keeping your lower back straight with no arching of your spine and with your knees bent and feet flat on the floor. ![]() |
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